- https://www.livebinders.com/b/3646370?tabid=16a2608b-acba-e864-235d-101f42468d51
-
Celebrating small victories is crucial for maintaining motivation. Did I manage to hold a plank for an extra 10 seconds? Awesome! Did I choose a healthy snack over junk food? Fantastic! Acknowledge and appreciate every step forward.
- Joined on
2025-04-16
Block a user